Move better to be happier

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PLEASE NOTE: This guide was originally written in French. If you are using the English version of our site, you will see an automatic translation. You can change the language from the menu in the site header or see our English language guides here.

The activities proposed in this guide will help your students to find ideas for preparing to move and for relieving stress in the classroom. They will also make it possible to learn more about the professions that surround the practice of a high-level sport. Ready, Set? Let's go!   
 

Moving is good for the body and the mind. Whether in a team or alone, exercising allows us to focus on one thing while expending energy.

Moreover, Brunet pharmacies offer on their website a list of 8 facts that should motivate to play sports. Among these, we find "Sport makes you happy". “Literally. And for good reason, the brain makes endorphin during physical activity. The one we call “the hormone of happiness” provides, among other things, a feeling of self-confidence and a good dose of energy. "

What are your students doing to get moving? Do they have a favorite sport? Ask them to find out what they like to do.  

The activities proposed in this guide will allow you to come up with ideas to prepare to move and to relieve stress in class, outside of physical education class. They will also make it possible to learn more about the professions that surround the practice of a high-level sport. Ready, Set? Let's go!   

 

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Designed to fill short periods or inspire larger projects, the activities offered in the SCOOP! allow the teacher to approach the subject matter in the program in addition to developing the information literacy and digital skills of the students.

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